7 Reasons you should take Bilberry for your Eyes

7 Reasons you should take Bilberry for your Eyes

Do you find bright lights annoying?  Are you as blind as a bat in the dark?  Do you sit in front of a computer all day and get eye strain?  Is your eyesight slowly getting worse?

If you have said yes to any of the above questions then your eyes are probably ready for a little help.  Our eyes are one of our five senses and in this day and age probably one of the most important ones.  We rely on our eyes from the moment we wake till our head hits the pillow at night.  During the day we should be able to walk outside without squinting from the glare and at night we should be able to adapt to dark quite easily.  For most this is not so.

Bilberry is a variety of blueberry that has been found to be quite marvellous for eye conditions. This herb has been thoroughly researched and its benefits in the body are numerous due to its powerful antioxidant ingredients.

Seven reasons to take Bilberry

  1. alleviates eye fatigue of all kinds including eye fatigue caused by reading, driving and using computer terminals
  2. effective in treatment of sensitivity to bright lights
  3. retards the progression of cataracts
  4. improves night vision by accelerating the ability to adapt to dark or dim lighting
  5. alleviates short sightedness
  6. protects against the development of glaucoma and helps to prevent age-related macular degeneration
  7. helps prevent the onset of retinopathy in Diabetes patients

So why continue to walk into walls at night and suffer eye strain due to work when you could take something as simple as Bilberry each day and gain great results.  Bilberry comes as capsules and we at Go Vita Nowra recommend a minimum daily dose of 10000mg.

If you have any further questions on Bilberry and its benefits for you don’t hesitate to drop in and ask our qualified Naturopaths in store.


Reference: Hyperhealth

Copyright © I Gilmour 2013