Come learn with us as we research health issues, herbs, vitamins and much more. We will also share some of our favourite recipes!

Stop experiencing digestive discomfort today

Posted by on Feb 12, 2015 in Detox, Gut, Immune, Learn, Nutrients, Slider | 0 comments

Stop experiencing digestive discomfort today

Do you feel bloated and heavy after every meal? Do you suffer from heartburn and indigestion? Are you starting to react to everything you eat?

If you have said yes to any of the above questions then you most likely lack digestive enzymes.  Digestive enzymes play a vital role in our body.  They are responsible for the breakdown of all our food so that we can get all the nutrients required for health. Digestive enzymes have a direct correlation with your health, the higher the enzyme reserve the stronger our immune systems and vice versa. When food is not broken down properly due to lack of enzymes it usually ends up causing many digestive problems from indigestion to heartburn and leaky gut syndrome. Also allergies and food intolerances are directly linked in most cases to the bodies ability to breakdown food properly.

Unfortunately many things affect the levels of enzymes from stress to ill health.  It has been found that in acute illness levels of enzymes rise dramatically whilst in chronic conditions it is the opposite.  In stress situations the body turns off digestion (who wants to have a meal when a dinosaur is trying to eat us).  But our food itself affects the levels needed. Studies have shown that cooked food and heavily processed foods require very high levels of digestive enzymes as opposed to raw foods that contain most of the enzymes required themselves.

There are many types of supplemental enzymes available and we recommend microbial enzymes rather than animal derived, for the reasons listed below:

1. Microbial enzymes are active in pH range of 3-9 (greater than animal derived which have a very narrow range and are also destroyed in low pH)

2. Microbial enzymes exhibit activity throughout the digestive tract unlike animal derived which only work in specific zones

So why continue to put up with digestive discomfort when taking digestive enzymes each meal can gain great results.  Microbial enzymes come as capsules and we at Go Vita Nowra recommend a minimum dose of 1 with each meal.

If you have any further questions on digestive enzymes and their benefit for your health don’t hesitate to drop in and ask our qualified Naturopaths in store at Go Vita Nowra.

xx Ingrid

Copyright © I Gilmour 2015

Drink your Greens

Posted by on Oct 27, 2014 in Detox, Food, Herbs, Immune, Learn, Nutrients, Slider | 0 comments

Drink your Greens

Do you hate green veg? Is lettuce about your only intake each day? Is your skin dull and lifeless? Do you suffer from bad body odour, bad eating habits, skin breakouts, joint problems?

If you have said yes to any of the above questions then your body is probably ready for a little help.  Modern diets today are heavily grain and sugar based with little nutrition involved. We are all told to eat 5 serves vegetables and 2 serves fruit but often green leafy veg is left off due to personal taste reasons.

Green vegetables are an important and vital ingredient for your health and well being. They are high in minerals and chlorophyll, also great fibre source. We also know they play roles in protecting against cancer and protecting DNA from mutations due to containing Glucosinolates. Chlorophyll is also another powerful ingredient found in greens (green colour in plants) as it aids the body in preventing and eliminating body odour, helps improve kidney and liver function (clearance of toxins), helps to prevent some forms of cancer and also has antioxidant properties.

The quickest and easiest way to really bump up your greens is to add Organic Superfoods powder into drinks. It is a fabulous mix of Superfoods and has many ingredients that make it a superior daily supplement:

  1. add Superfood powder mix into your daily smoothie or juice, it has many positive benefits on your health from alkalising, energising, cleansing to improving bowel motions. An absolutely fabulous way to start your day!
  2. contains barley and wheat grass, both powerful antioxidants that also help lower total serum cholesterol
  3. contains pea protein powder yielding important amino acids for body function and muscle repair
  4. also Jerusalem Artichoke powder, high in Inulin, a prebiotic fibre that helps lower cholesterol, lower blood sugar levels, increase Calcium and Zinc absorption and grow Bifidobacteria (good guy in Large Intestine)
  5. also contains beetroot, spinach, acai, broccoli sprout, kale and carrot powder (all high in antioxidants)

So make it a daily nutrient dense addition to your diet and drink 2 teaspoons of Organic Superfood powder every day, we at Go Vita Nowra love it (tastes great too, even my kids drink it!). If you have any further questions on Organic Superfood Powder and its benefits for you, please don’t hesitate to drop into Go Vita Nowra and ask our qualified Naturopaths in store.

Power up your Heart today

Posted by on Oct 6, 2014 in Learn, Nutrients | 0 comments

Power up your Heart today

Do you suffer from heart disease of some form? Is there a family history of heart disease?  Do you feel lethargic? Is your body making enough energy from oxygen?

It appears that as we age, we lose the ability to manufacture and absorb sufficient levels of a nutrient called Co-enzyme Q 10.  The result is that our heart lacks the ability to source enough to energise its little powerhouses in the cells (mitochondria) which in turn leads to less energy production in the heart.  As you know your heart is like a battery, it powers the body all day and like your car the battery needs to be charged at all times to remain running at optimum level. So Co-Enzyme Q10 acts like a biological “battery charger”, it increases the hearts ability to produce energy from the oxygen you breath in each day.

Research shows us that as we age the levels of Co-enzyme Q10 decrease and with modern processing methods of food we no longer get enough from our food to keep up.  Our own body does produce some Co-enzyme Q10 but this starts to decline after the age of twenty.  It has been shown that elderly people have levels 50% lower than youth. If this isn’t bad enough some medications such as beta blockers, tricylic antidepressants and cholesterol lowering drugs interfere with production and function of Co-enzyme Q10 in the body.

Thankfully you can source Co-enzyme Q10 as a supplement.  There is a growing body of research to show that Vitamin E added to Co-enzyme Q10 has the ability to improve the efficiency of oxygen delivery to the powerhouses of the cells as well as increasing the antioxidant affect on free radicals.

5 reasons to take Co-enzyme Q10 daily

  1. 62% of heart disease patients are found deficient in Co-enzyme Q10
  2. Co-enzyme Q10 helps prevent free radical damage to the mitochondria (powerhouses of your cells)
  3. clinical study showed ability of supplemental Co-enzyme Q10 to improve the condition of 91% of heart attack patients within 30 days
  4. helps prevent clogging of arteries
  5. in Japan Co-enzyme Q10 is the fifth most prescribed drug for heart disease

So why take the risk of allowing your heart to not get enough energy when supplementing daily with 150mg Co-enzyme Q10 could make all the difference.  We at Go Vita recommend a daily dose of 150mg Co-enzyme Q10 with added 500IU of Vitamin E. Don’t wait for your heart to run out of energy, power it up now!!

Relieve stress and anxiety the natural way

Posted by on Jul 28, 2014 in Herbs, Immune, Learn, Slider, Stress | 0 comments

Relieve stress and anxiety the natural way

Do you find yourself feeling stressed daily?  Are you feeling anxious?  Are you finding it hard to sleep due to worry?  Is your memory being affected by the stress?

If you have said yes to any of the above questions then your body needs some help. Modern man lives under a great deal of stress that our bodies were not designed to cope with. From family and work pressures to environmental causes like diet and technology. Not many people take enough time each day to nourish, rest, revitalise and reset. When the body is under constant pressure we will not only feel it mentally, but with an increase in the stress hormone cortisol floating around, our health begins to be affected. Cortisol is attributed to many issues from sleep disturbance, blood sugar dysregulation, weight gain to lowered immune function and raised blood pressure.

This is where traditional herbal medicine has the answers. Herbs like Rhodiola, Withania KSM-66, Lemon balm and Sacred basil all help to relieve nervous tension, stress and mild anxiety without being addictive or having terrible side affects. They are tonics and aid the body to return to normal ie. more relaxed and better able to cope with what life has to throw at us.

Clinical studies have now proven these herbs effectiveness in aiding stress and anxiety:

  1. Rhodiola has been shown to lower cortisol levels in the body thereby improving sleep quality, lower anxiety levels and generally increase well being
  2. Withania KSM-66 in recent clinical trials has helped reduce stress and anxiety, enhance memory and cognition as well as increase endurance and strength.
  3. in a double blind placebo controlled study Lemon balm was shown to increase mood and significantly increase calmness and alertness.
  4. Research into Sacred basil has shown that it can aid in balancing blood sugar, be a significant boost to the immune system and reduce inflammation.

So why continue to put up with stress and anxiety when you could take something as simple as Rhodiola, Withania KSM-66, Sacred basil and Lemon balm each day and gain great results. These herbs all work together to aid the lowering of cortisol and its affects on your health.

If you have any further questions on herbs for stress and anxiety and their benefits for you don’t hesitate to drop in and ask our qualified Naturopaths in store.

Reference: Hyperhealth

Copyright © I Gilmour 2014

Get rid of a persistent cough today with ground ivy

Posted by on May 15, 2014 in Herbs, Immune, Learn | 0 comments

Get rid of a persistent cough today with ground ivy

Have you got a persistent cough you cannot get rid of? Does it cause you shortness of breath? Do you suffer from chronic bronchitis? Does the tickle in your throat drive you mad?

If you have said yes to any of the above questions then your lungs are probably ready for a little help.  Respiratory tract diseases are a wide spread problem especially in colder months of the year. The common cold and flu often leave people with a persistent cough that is hard to shift. There is an increase in mucus production in the lungs and usually the mornings are worse as the body is desperate to cough up the junk that has accumulates overnight in the lungs.

The herb ivy leaf has the ability to clear up these coughs by reducing the mucus congestion. Traditionally it has been used to relieve bronchial irritation and congestion in adults and children. Ivy leaf is specifically indicated when there are large amounts of very thick mucus present. It works by making the mucus more liquid and thereby easier to expel. Ivy leaf also works as an antispasmodic to the lungs and reduces the convulsive ticklish cough often present in bronchitis, coughs and colds.

Three reasons to take Ivy leaf for mucus congested persistent coughs

  1. A review of 9657 European patients (>50% children) who took ivy leaf to relieve acute or chronic bronchitis found that 95% of patients were improved significantly in just 7 days. (Antibiotics simultaneously made no extra benefit)
  2. Controlled trial on children with bronchial asthma showed that using ivy leaf was effective in increasing level of oxygen in the lungs
  3. One double-blind human trial showed ivy leaf as effective as the mucus dissolving drug ambrixol for chronic bronchitis

So why continue to put up with a convulsive annoying cough when you could take something as simple as Ivy leaf and gain great results.  Ivy leaf comes as a liquid (pleasant tasting – great for kids) and we at Go Vita Nowra recommend a minimum of seven days to help clear acute or chronic bronchitis.

If you have any further questions on Ivy leaf and its benefits for you don’t hesitate to drop in and ask our qualified Naturopaths in store.

© Ingrid Gilmour 2014

7 reasons why everyone should take Turmeric

Posted by on Apr 28, 2014 in Arthritis, Food, Gut, Herbs, Immune, Learn, Slider | 0 comments

7 reasons why everyone should take Turmeric

Suffering pain and inflammation from osteoarthritis? Ever had glandular fever? History of Alzheimer’s in the family? Do you have high cholesterol and your liver need some support?

If you have said yes to any of the above questions then your body is ready for a little help.  Inflammation is the greatest problem we face today in modern society. Due to many dietary, allergy and infection reasons, our bodies are creating free radicals and inflammatory cytokines faster than our bodies can clear them. This leads to inflammation, pain and disability in the body. Standard treatment is to then take anti-inflammatories and painkillers for the rest of your life, which leads to some unpleasant side effects and usually a worsening of the situation.

Once again the plant world has a solution, Turmeric is a relative of the ginger plant and contains many active constituents but the most researched is curcumin (a curcuminoid). Curcumin is a potent antioxidant, anti-inflammatory, analgesic, liver tonic and so the list goes on. It has been extensively researched and should be a part of everybody’s daily supplementation.

Seven researched reasons to take Turmeric with high standardised dose curcumin

  1. a study in 1986 showed curcumin is as effective at reducing inflammation as NSAID’s (non steroidal anti-inflammatories) without the side effects
  2. potent stimulator/modulator of the immune system
  3. inhibits Epstein Barr Virus (glandular fever) reactivation
  4. enhances function of liver and may help lower cholesterol
  5. alleviate IBS (by inhibiting inflammation)
  6. may help prevent and treat Alzheimer’s disease by counteracting the toxic effects of amyloid-beta protein (plaque in brain)
  7. prevents cataracts

I personally find Turmeric extremely effective for pain relief. Couple of years ago I broke my big toe and took large amounts of Turmeric (no side effects) to reduce pain and inflammation. I required no other painkillers or anti-inflammatories to get on with walking!

Turmeric comes as capsules and we at Go Vita Nowra recommend everyone take a minimum daily dose of 600mg curcumin. If you have any specific ailments which will require higher amounts of Turmeric please don’t hesitate to drop in and ask our qualified Naturopaths in store for your correct dose.

© Ingrid Gilmour 2014

Want to avoid colds and flus…here’s how

Posted by on Mar 31, 2014 in Herbs, Immune, Learn, Slider | 0 comments

Want to avoid colds and flus…here’s how

Got a sore throat and feel awful?  Keep catching every cold going around? Stuck with a cough you can’t budge? Want to avoid getting every bug this year?

If you have said yes to any of the above questions then your immune system needs some help. When the colder months arrive it is common for colds and flus to start going around.  This year is no exception.  The best advice is prevention but when that is too late then treatment is required.  Theoretically in the perfect world our immune systems should be robust enough to fight off colds when they come along but in the face of the modern lifestyle (too much sugar, refined food, air conditioning etc) the immune system struggles.  Herbal medicine is then the perfect solution as herbs have the power to bring balance to your body and help fight off infections.

Luckily we now have access to one of India’s finest herbs, Andrographis paniculata.  It is an excellent Ayurvedic herb that helps to boost the immune system and reduce the symptoms once they have taken hold.  It works especially well for sore throats and has been found in clinical trials to reduce fever, sore throat and muscle ache.

From around April to September is peak cold and flu season, taking a herbal formula to help boost your immune system is a wise idea.  It is obviously prudent to avoid being unwell and Andrographis can help.

Three reasons to take Andrographis

  1. clinical trial showed that Andrographis can significantly shorten the course and duration of the common cold
  2. Andrographis has been shown clinically to reduce the risk of catching a cold by up to 50%
  3. clinical trial found that 6g dose of Andrographis taken for a week was as effective as Paracetamol in providing relief of fever and sore throat in tonsillitis patients

So why continue to put up with sore throats and every cold that goes around when you could take something as simple as Andrographis each day and gain great results.  We at Go Vita Nowra recommend a minimum daily dose of 6g to help reduce the risk of getting a cold and also reduce symptoms once you have a cold.

If you have any further questions on Andrographis and its benefits for you don’t hesitate to drop in and ask our qualified Naturopaths in store.


© Ingrid Gilmour 2014

Here’s why you should be drinking alkaline water everyday!

Posted by on Mar 24, 2014 in Learn | 0 comments

Here’s why you should be drinking alkaline water everyday!

Do you suffer low energy, excess weight, aches and pains, fatigue, poor digestion, frequent colds and flus? Are you currently battling with a dis-ease?

For most people this will be a resounding yes, most likely indicating a body that is too acidic. To reach and maintain optimum health our blood, fluids and delicate tissues throughout our body must remain alkaline. This however is in a constant state of flux as practically every metabolic process in your body from breathing, to digestion, to the production of energy, all create acidic by-products. It does not help when we ingest an overly acidic diet (lots of grains, sugar and animal products) this puts an extra load on the bodies delicate balance. The common Aussie diet is around 90% acid forming and mineral deplete. The other problem is the water we drink, once it is filtered of nasties it becomes quite acidic.

 “If someone was to ask me what was the one thing I can do to have better health, the answer would be very simple – start drinking alkaline ionised water.”Dr Robert Young, PhD and best- selling author of ‘The pH Miracle.’

Probably one of the most serious implications of an overly acidic system is in your bodies ability to build bone. Too acidic pH<7.0 your body sacrifices bone for the calcium to buffer the bodies internal acid levels, on pH7.0 it maintains the bone levels you have and pH>7.4 it will start to build bone.

There are three issues which can individually or jointly result in your body becoming pH imbalanced and over acidic ie. pH<7.4. 

1. Ingestion of Acids (acidic diet) – making sure your diet is 80% alkaline food with plenty of fresh leafy greens will help dramatically

2. Creation of Acids (toxicity and stress) – reducing your exposure to chemicals and finding ways to help reduce your stress levels is important

3. Improper elimination of acids (mineral depletion) – drinking alkaline water everyday helps replace lost minerals and dramatically alkalise your body

So don’t wait for illness before you balance your bodies pH. Come into Go Vita Nowra and purchase an alkalising stainless steel drink bottle or on the tap system (removes fluoride as well) and get drinking alkaline water today. If you have any further questions on alkalising your body please don’t hesitate to drop in and ask our qualified Naturopaths in store.


© Ingrid Gilmour 2014

All Things Coconut

Posted by on Feb 24, 2014 in Food, Learn, Slider, Weight loss | 0 comments

All Things Coconut

Have you seen the hype about coconut on Facebook? Have your friends gone coconut crazy?

Everywhere you go on the internet today you will see coconut and its various products mentioned. For me growing up coconuts were the brown furry things you got Dad to saw in half and turn into horses hooves (made the best clip clop sound). How times have changed!

Now coconut products are everywhere and they are used internally and externally for good reason.

Five products you should add to your healthy diet from the coconut are:

  1. Coconut oil : coconut oil is an excellent oil to use for just about everything. From cooking to body lotion. The key to coconut oil is that it is a saturated fat (one we need) high in Medium chain triglycerides (MCT). MCT’s are broken down into smaller fatty acids (MCFA’s) in the stomach and directly absorbed unlike other oils that require further digestion, they then enter the liver where they are used primarily for energy. MCFA’s don’t typically circulate throughout the body like other fats, so are less likely to contribute to hardening of arteries and storing in fat cells. MCFA’s also aid the bodies absorption of fat soluble nutrients such as A,D,E and K. Some research has shown that taking coconut oil with a nutrient dense meal eg. vegetables, can increase vitamin and mineral uptake ten fold. Coconut oil is fine to use for cooking as it has a high smoke point (182oC). We also use coconut oil in our house as a body lotion especially after sun exposure.
  2. Coconut Sugar : great alternative to cane sugar with a GI of 35, can be used in normal recipes swapped directly for white sugar. Adds a caramel flavour.
  3. Coconut syrup : handmade from freshly harvested coconut blossom nectar. GI 39, has a lovely toffee caramel flavour and can be used as a replacement for maple syrup
  4. Coconut aminos : great alternative to soy sauce, very high in amino acids (building blocks for our bodies) and is gluten and soy free.
  5. Coconut flour : low carb, high fibre and gluten free flour that is made from the coconut meat and is taking the paleo world by storm. Can be used in baking to make pancakes, muffins etc.

If you have any further questions on Coconut and its benefits for you don’t hesitate to drop in to Go Vita Nowra and ask our qualified Naturopaths in store.

Green Coffee really does Burn Fat

Posted by on Nov 25, 2013 in Food, Herbs, Learn, Slider, Weight loss | 0 comments

Green Coffee really does Burn Fat

Are you unhappy with your current weight?  Is weight loss impossible for you not matter what you do?  Would you like to lose weight safely with no major changes?

If you have said yes to any of the above questions then your going to love the new breakthrough in weight loss. We all know that people are getting heavier and it is getting harder to lose the weight that is gained. Modern diet, chemicals, additives, excess sugar plus lack of exercise are all contributors to this problem.

Thankfully Green Coffee extract has come along. It has been shown to help with weight loss with no change to the diet or any extra exercise. The press has gone crazy over this product and there is myth and fact out there, so lets take a look at the facts behind this amazing weight loss product.

The main ingredient believed to do the work is chlorogenic acid, this acid is found in many foods but occur in the highest levels in green coffee. When you roast and ferment coffee beans for drinking most of the chlorogenic acid is lost. Chlorogenic acids work in three ways:

  1. help to activate glucose and fat burning in the liver
  2. slow the release of sugars into the bloodstream
  3. retards absorption of fats from the intestines

Four reasons to take Green Coffee Extract

  1. a study in 2012 showed an average weight loss of 8kg in 12 weeks with no change to diet and lifestyle
  2. effective results were achieved with standarised extracts containing 350-500mg of chlorogenic acids
  3. there are no reported side effects as the best extracts are also decaffeinated
  4. it has been clinically proven several times to lower body weight

So why continue to worry about your extra kilos when you could take something as simple as Green Coffee Extract each day and gain great results.  Green Coffee Extract comes as capsules and we at Go Vita Nowra recommend a minimum daily dose of 380mg of chlorogenic acids. Of course as Naturopaths we also encourage a healthy eating plan and lifestyle changes to enhance the weight loss results.

If you have any further questions on Green Coffee Extract and its benefits for you don’t hesitate to drop in and ask our qualified Naturopaths in store.


Reference: Hyperhealth

Copyright © I Gilmour 2013