Food

Drink your Greens

Drink your Greens

Do you hate green veg? Is lettuce about your only intake each day? Is your skin dull and lifeless? Do you suffer from bad body odour, bad eating habits, skin breakouts, joint problems? If you have said yes to any of the above questions then your body is probably ready for a little help.  Modern diets today are heavily grain and sugar based with little nutrition involved. We are all told to eat 5 serves vegetables and 2 serves fruit but often green leafy veg is left off due to personal taste reasons. Green vegetables are an important and vital ingredient for your health and well being. They...

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7 reasons why everyone should take Turmeric

7 reasons why everyone should take Turmeric

Suffering pain and inflammation from osteoarthritis? Ever had glandular fever? History of Alzheimer’s in the family? Do you have high cholesterol and your liver need some support? If you have said yes to any of the above questions then your body is ready for a little help.  Inflammation is the greatest problem we face today in modern society. Due to many dietary, allergy and infection reasons, our bodies are creating free radicals and inflammatory cytokines faster than our bodies can clear them. This leads to inflammation, pain and disability in the body. Standard treatment is to then...

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Food to Nourish arrives

Food to Nourish arrives

So very excited … Food To nourish has arrived and is on the shelves. It is an amazing range of grain free and gluten free products made by the lovely Danielle Minnebo. I have already made the choc muffins several times for the kids and they love them. We are also a big fan of the activated nut spread and Baboom Bars (nut free balls that are great in the lunchbox). It is the first food range in a long time where we loved every product and there was no compromise on any ingredient. Well done Danielle! Enjoy! xx...

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All Things Coconut

All Things Coconut

Have you seen the hype about coconut on Facebook? Have your friends gone coconut crazy? Everywhere you go on the internet today you will see coconut and its various products mentioned. For me growing up coconuts were the brown furry things you got Dad to saw in half and turn into horses hooves (made the best clip clop sound). How times have changed! Now coconut products are everywhere and they are used internally and externally for good reason. Five products you should add to your healthy diet from the coconut are: Coconut oil : coconut oil is an excellent oil to use for just about...

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Green Coffee really does Burn Fat

Green Coffee really does Burn Fat

Are you unhappy with your current weight?  Is weight loss impossible for you not matter what you do?  Would you like to lose weight safely with no major changes? If you have said yes to any of the above questions then your going to love the new breakthrough in weight loss. We all know that people are getting heavier and it is getting harder to lose the weight that is gained. Modern diet, chemicals, additives, excess sugar plus lack of exercise are all contributors to this problem. Thankfully Green Coffee extract has come along. It has been shown to help with weight loss with no change to the...

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Green Lipped Mussel Eases Arthritis

Green Lipped Mussel Eases Arthritis

Are your joints painful and stiff? Do you have inflammation of the joints? Do you suffer from arthritis? If you have said yes to any of the above questions then your joints are probably ready for a little help. We all know that arthritis arises from inflammation in the joint either due to autoimmune reasons or wear and tear. It is the ongoing inflammation that causes the pain and inability to move fully. Taking anti-inflammatories long term is one way to manage painful arthritis but unfortunately it will lead to damage of the stomach lining. Thankfully there are natural ways of managing...

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