Food

7 Reasons you should take Bilberry for your Eyes

7 Reasons you should take Bilberry for your Eyes

Do you find bright lights annoying?  Are you as blind as a bat in the dark?  Do you sit in front of a computer all day and get eye strain?  Is your eyesight slowly getting worse? If you have said yes to any of the above questions then your eyes are probably ready for a little help.  Our eyes are one of our five senses and in this day and age probably one of the most important ones.  We rely on our eyes from the moment we wake till our head hits the pillow at night.  During the day we should be able to walk outside without squinting from the glare and at night we should be able to adapt to...

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5 Reasons You Should Take Phytosterols with Globe Artichoke to Lower Your Cholesterol

5 Reasons You Should Take Phytosterols with Globe Artichoke to Lower Your Cholesterol

Do you have a cholesterol reading of higher than 5.5mmol/litre? Do you have or is there heart disease in the family? Are your LDL (bad cholesterol) levels higher than the HDL (good cholesterol)? Are you on cholesterol lowering drugs? If you have said yes to any of these questions then it is important to keep your cholesterol under control as it is a major risk factor for heart disease. The important criteria for cholesterol other than the total reading is the split between the good and bad cholesterol. The bad cholesterol – low density lipoproteins (LDL) are the ones that can be deposited,...

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