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Want to avoid colds and flus…here’s how

Want to avoid colds and flus…here’s how

Got a sore throat and feel awful?  Keep catching every cold going around? Stuck with a cough you can’t budge? Want to avoid getting every bug this year? If you have said yes to any of the above questions then your immune system needs some help. When the colder months arrive it is common for colds and flus to start going around.  This year is no exception.  The best advice is prevention but when that is too late then treatment is required.  Theoretically in the perfect world our immune systems should be robust enough to fight off colds when they come along but in the face of the modern...

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Here’s why you should be drinking alkaline water everyday!

Here’s why you should be drinking alkaline water everyday!

Do you suffer low energy, excess weight, aches and pains, fatigue, poor digestion, frequent colds and flus? Are you currently battling with a dis-ease? For most people this will be a resounding yes, most likely indicating a body that is too acidic. To reach and maintain optimum health our blood, fluids and delicate tissues throughout our body must remain alkaline. This however is in a constant state of flux as practically every metabolic process in your body from breathing, to digestion, to the production of energy, all create acidic by-products. It does not help when we ingest an overly...

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All Things Coconut

All Things Coconut

Have you seen the hype about coconut on Facebook? Have your friends gone coconut crazy? Everywhere you go on the internet today you will see coconut and its various products mentioned. For me growing up coconuts were the brown furry things you got Dad to saw in half and turn into horses hooves (made the best clip clop sound). How times have changed! Now coconut products are everywhere and they are used internally and externally for good reason. Five products you should add to your healthy diet from the coconut are: Coconut oil : coconut oil is an excellent oil to use for just about...

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Green Coffee really does Burn Fat

Green Coffee really does Burn Fat

Are you unhappy with your current weight?  Is weight loss impossible for you not matter what you do?  Would you like to lose weight safely with no major changes? If you have said yes to any of the above questions then your going to love the new breakthrough in weight loss. We all know that people are getting heavier and it is getting harder to lose the weight that is gained. Modern diet, chemicals, additives, excess sugar plus lack of exercise are all contributors to this problem. Thankfully Green Coffee extract has come along. It has been shown to help with weight loss with no change to the...

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Green Lipped Mussel Eases Arthritis

Green Lipped Mussel Eases Arthritis

Are your joints painful and stiff? Do you have inflammation of the joints? Do you suffer from arthritis? If you have said yes to any of the above questions then your joints are probably ready for a little help. We all know that arthritis arises from inflammation in the joint either due to autoimmune reasons or wear and tear. It is the ongoing inflammation that causes the pain and inability to move fully. Taking anti-inflammatories long term is one way to manage painful arthritis but unfortunately it will lead to damage of the stomach lining. Thankfully there are natural ways of managing...

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7 Reasons you should take Bilberry for your Eyes

7 Reasons you should take Bilberry for your Eyes

Do you find bright lights annoying?  Are you as blind as a bat in the dark?  Do you sit in front of a computer all day and get eye strain?  Is your eyesight slowly getting worse? If you have said yes to any of the above questions then your eyes are probably ready for a little help.  Our eyes are one of our five senses and in this day and age probably one of the most important ones.  We rely on our eyes from the moment we wake till our head hits the pillow at night.  During the day we should be able to walk outside without squinting from the glare and at night we should be able to adapt to...

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