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Stop experiencing digestive discomfort today

Stop experiencing digestive discomfort today

Do you feel bloated and heavy after every meal? Do you suffer from heartburn and indigestion? Are you starting to react to everything you eat? If you have said yes to any of the above questions then you most likely lack digestive enzymes.  Digestive enzymes play a vital role in our body.  They are responsible for the breakdown of all our food so that we can get all the nutrients required for health. Digestive enzymes have a direct correlation with your health, the higher the enzyme reserve the stronger our immune systems and vice versa. When food is not broken down properly due to lack of...

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Drink your Greens

Drink your Greens

Do you hate green veg? Is lettuce about your only intake each day? Is your skin dull and lifeless? Do you suffer from bad body odour, bad eating habits, skin breakouts, joint problems? If you have said yes to any of the above questions then your body is probably ready for a little help.  Modern diets today are heavily grain and sugar based with little nutrition involved. We are all told to eat 5 serves vegetables and 2 serves fruit but often green leafy veg is left off due to personal taste reasons. Green vegetables are an important and vital ingredient for your health and well being. They...

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Relieve stress and anxiety the natural way

Relieve stress and anxiety the natural way

Do you find yourself feeling stressed daily?  Are you feeling anxious?  Are you finding it hard to sleep due to worry?  Is your memory being affected by the stress? If you have said yes to any of the above questions then your body needs some help. Modern man lives under a great deal of stress that our bodies were not designed to cope with. From family and work pressures to environmental causes like diet and technology. Not many people take enough time each day to nourish, rest, revitalise and reset. When the body is under constant pressure we will not only feel it mentally, but with an...

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7 reasons why everyone should take Turmeric

7 reasons why everyone should take Turmeric

Suffering pain and inflammation from osteoarthritis? Ever had glandular fever? History of Alzheimer’s in the family? Do you have high cholesterol and your liver need some support? If you have said yes to any of the above questions then your body is ready for a little help.  Inflammation is the greatest problem we face today in modern society. Due to many dietary, allergy and infection reasons, our bodies are creating free radicals and inflammatory cytokines faster than our bodies can clear them. This leads to inflammation, pain and disability in the body. Standard treatment is to then...

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Want to avoid colds and flus…here’s how

Want to avoid colds and flus…here’s how

Got a sore throat and feel awful?  Keep catching every cold going around? Stuck with a cough you can’t budge? Want to avoid getting every bug this year? If you have said yes to any of the above questions then your immune system needs some help. When the colder months arrive it is common for colds and flus to start going around.  This year is no exception.  The best advice is prevention but when that is too late then treatment is required.  Theoretically in the perfect world our immune systems should be robust enough to fight off colds when they come along but in the face of the modern...

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All Things Coconut

All Things Coconut

Have you seen the hype about coconut on Facebook? Have your friends gone coconut crazy? Everywhere you go on the internet today you will see coconut and its various products mentioned. For me growing up coconuts were the brown furry things you got Dad to saw in half and turn into horses hooves (made the best clip clop sound). How times have changed! Now coconut products are everywhere and they are used internally and externally for good reason. Five products you should add to your healthy diet from the coconut are: Coconut oil : coconut oil is an excellent oil to use for just about...

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