Drink your Greens

Drink your Greens

Do you hate green veg? Is lettuce about your only intake each day? Is your skin dull and lifeless? Do you suffer from bad body odour, bad eating habits, skin breakouts, joint problems?

If you have said yes to any of the above questions then your body is probably ready for a little help.  Modern diets today are heavily grain and sugar based with little nutrition involved. We are all told to eat 5 serves vegetables and 2 serves fruit but often green leafy veg is left off due to personal taste reasons.

Green vegetables are an important and vital ingredient for your health and well being. They are high in minerals and chlorophyll, also great fibre source. We also know they play roles in protecting against cancer and protecting DNA from mutations due to containing Glucosinolates. Chlorophyll is also another powerful ingredient found in greens (green colour in plants) as it aids the body in preventing and eliminating body odour, helps improve kidney and liver function (clearance of toxins), helps to prevent some forms of cancer and also has antioxidant properties.

The quickest and easiest way to really bump up your greens is to add Organic Superfoods powder into drinks. It is a fabulous mix of Superfoods and has many ingredients that make it a superior daily supplement:

  1. add Superfood powder mix into your daily smoothie or juice, it has many positive benefits on your health from alkalising, energising, cleansing to improving bowel motions. An absolutely fabulous way to start your day!
  2. contains barley and wheat grass, both powerful antioxidants that also help lower total serum cholesterol
  3. contains pea protein powder yielding important amino acids for body function and muscle repair
  4. also Jerusalem Artichoke powder, high in Inulin, a prebiotic fibre that helps lower cholesterol, lower blood sugar levels, increase Calcium and Zinc absorption and grow Bifidobacteria (good guy in Large Intestine)
  5. also contains beetroot, spinach, acai, broccoli sprout, kale and carrot powder (all high in antioxidants)

So make it a daily nutrient dense addition to your diet and drink 2 teaspoons of Organic Superfood powder every day, we at Go Vita Nowra love it (tastes great too, even my kids drink it!). If you have any further questions on Organic Superfood Powder and its benefits for you, please don’t hesitate to drop into Go Vita Nowra and ask our qualified Naturopaths in store.