How healthy are you?How healthy are you?

Here is a quick questionnaire to help you establish your state of health and wellbeing.

Your health needs are as unique as each individual. Each of us has various factors that affect our health and vitality. It’s not always easy to know what we need to do to live a full and healthier life.

In this quick quiz you can assess whether your body is getting enough vitamins and minerals. Vitamins and minerals have numerous roles in your body and the body itself can not manufacture them – everything you need must come from the food you eat. 
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances this may be the case but in reality the food is not all organic, water pure, environment pristine and lifestyle ideal. Therefore creating a need to supplement.
Poor diet, poor absorption, stress, pregnancy, ageing, smoking and alcohol all affect the body’s levels of nutrients. Add to that the pressure we put on our bodies and what we expect from them, not only now but into the future.

Once you complete this quiz please come in and chat to us at Go Vita Nowra and how best you can support your body now and into the future!

Do you skip meals?

Do you eat fast/processed food more than once a week?

Do you drink more than 2 alcoholic drinks a day?

Do you drink 2 or more cups of coffee or black tea a day?

Do you eat less than 2 pieces of fruit a day?

Do you eat less than 2 cups of vegetables per day?

Are your fruit and vegetables organically grown?

Do you eat white bread or processed cereals?

Do you suffer heart burn / indigestion / bloating / wind?

Do you suffer from irregular bowel habits?

Do you get half hour of sunshine on your skin a day?

Do you work or live in a stressful environment?

Do you suffer irritability and anxiety?

Do you feel tired and exhausted?

Do you suffer tension headaches or muscle cramps?

Do you find it difficult to switch off at night?

Are you on any form of prescribed contraceptive?

Do you regularly take laxatives?

Do you exercise at least 1/2 an hour 5 times a week?

Are you pregnant or breastfeeding?

Are you over 55 years of age?

Do you smoke?

Are you recovering from surgery or prolonged illness?